This is another perfect blend of protein, carbs, fat, and calories.
I use this snack for both pre and post-workout. I either use it one hour before my workouts, or one hour after my workout.
Power Shake Recipe:
1 scoop of Blue Star Whey Protein
2 tbsp of GNC Powdered Peanut Butter
2 tsp of Honey
8 oz of 1% Milk or Almond Milk
2 good squirts of Hershey’s chocolate syrup
Calories: 450 // Carbs: 24g // Protein: 42g // Fat: 7g
Again, this is a fast and super-healthy snack packed with a good blend of macro nutrients.