This is another perfect blend of protein, carbs, fat, and calories.
Protein Powered Breakfast Cereal Recipe:
• 2 cups of cereal- Kellogs Cocoa Krispies or Organic Cocoa Snapz
• 1 scoop of Vanilla Iso-Smooth Whey Protein Powder
• 16 oz (2 cups) of 1% Milk
Almond Milk can be used as a milk replacement if you’re lactose intolerant or want to reduce the overall calories and protein count.
Calories- 635 Carbs- 84g Protein- 48g Fat- 7g
This can be eaten pre or post workout at any time as well.
Again, this is a fast and super-healthy snack packed with a good blend of macro nutrients.