How To Incorporate Hemp Into Your Breakfast

OK guys, I am always looking to see what great food items and/or supplements I can add to my breakfast, lunch and dinner repertoires. So, when I came across hemp, and I don’t mean the kind you smoke,…


The Importance of Daily Exercise

According to the Mayo Clinic, there are at least 7 ways that regular exercise can improve your life.


Breakfast Recipes to Fuel Your Day

When I was younger, I wasn’t very concerned about what I ate. Thank God I was into sports so I was able to maintain a healthy weight and stay in shape without really trying.